This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Replace smoking with other activities that occupy your hands and your mouth. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. If you need more guidance, talk to your doctor or dietitian. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.
These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Snack on fruit or chewing gum to satisfy any sweet cravings. L. – never let yourself get too Hungry, Angry, Lonely or Tired. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. A craving only lasts about 5 minutes. If you can distract yourself for 5 minutes, the craving will usually pass. T.
But changing too much too quickly can increase the stress you feel as you try to quit smoking.
Find something that will replace smoking as a way to relax and do it consistently.
Article Source: How to Stop Smoking
